Friendly and informal psycho-educational programmes for children and young people aged 5 to 18 years – provided at venues across Staffordshire
Provided in age-appropriate formats – Stay Well offers a range of training programmes where you can learn more about helpful thinking, healthier behaviours and how to recognise and manage difficult emotions.
Wellbeing Programme:
4 weekly sessions promoting recovery and wellbeing through covering the following topics: the Think-link: the link between your thinking, behaviour and feelings; Thinking Well: how to spot and change unhelpful thinking; Self-Concept: what influenced how you view and feel about yourself and ways this can be improved, and lastly; Healthy Behaviours, how to change from unhealthy to healthy behaviours, e.g. connecting with others, exercising and eating well, getting enough sleep etc
Dealing with Difficult Emotions:
4 weekly sessions which will increase your understanding of difficult emotions, personal triggers and developing more positive ways of dealing with difficult emotions. Looking at the difference between emotions, aggression and assertiveness, the cycle of difficult emotions, and providing tips on managing and expressing difficult emotions.
Decider Programme:
4 week programme, delivered by © Decider trained staff and based on key Decider Skills, designed to equip you with the skills to recognise your own thoughts, feelings and behaviours, and to monitor and manage your wellbeing.
*Parents accompany and benefit from programmes for 5 to 7 year olds
In these sessions, Wellbeing Coaches help the young people
to set a and achieve relevant wellbeing goals
Young people, parents and professionals
Contact Stay Well
01782 418518
Option 2
Newcastle & Staffs Moorlands
Option 3
Cannock, Stafford, Tamworth, East Staffs, Lichfield & South Staffs
Stay Well
Office open
Monday to Friday
9.00am to 4.00pm
Stay Well Office
Stafford Business Village
Dyson Way
Staffordshire Technology Park
Stafford, ST18 0TW
Psycho-Educational Programmes throughout Staffordshire:
Face-to-Face Meetings
Monday:
Meetings to be confirmed
Staffordshire venue
Tuesday:
Meetings to be confirmed
Staffordshire venue
Wednesday:
Meetings to be confirmed
Staffordshire venue
On-line via Zoom Meetings
Monday:
Meetings to be confirmed
Wednesday:
Meetings to be confirmed
Thursday:
Meetings to be confirmed
Friday:
Meetings to be confirmed
Psycho-Ed Programmes
We provide different psycho-ed programmes for different ages – from our Wellbeing Centres in Stafford, Cannock and Leek and in community venues across Staffordshire – choose the right meeting for you and contact us to book a place.
‘I wasn’t sure about attending the group, I was anxious and my mood was low – and I really didn’t want to be around people… I’m glad that I did, going against how I felt and turning up at the meeting, proved to be the start of my recovery. I was amazed at how quickly I settled down and connected with the people who were there and how good it felt to talk to those going through the same things as me… Soon I felt part of something… learning and sharing tips on how cope and manage my anxiety and depression’ Stay Well Service User
Friendly and Confidential Psycho-educational Workshops in Staffordshire
