Useful Resources
Information for young people aged 11-18
If you’re going through a difficult time or are struggling with how you’re feeling, it can be really scary and upsetting.
Whatever you’re feeling right now, we’re here for you. We have information and advice so you don’t have to go through it alone.
Find Help: Staffordshire & Stoke
Those first steps to seeking help are tough but you’re in the right place. There are two main routes available to you – we can show you specialist services available in your area or we can put you in touch with your School Nurse.
Mental Health apps for young people
These free apps can help you look after your mental health with simple tools to manage stress, handle your emotions, and learn more about mental health.
Mindfulness Audio
Mindulness audio files covering the mindful practice of meditation, breathing and movement.
(for 12 to 18 years old/parents/professionals)
The Sandbox
The Sandbox provides and signposts children and young people in South Staffordshire self-help mental health resources. Also providing quick access to mental health support including mental health assessment, internet-delivered Cognitive Behavioural Therapy (iCBT) and one-to-one therapy.
Combined Wellbeing
Seek help and advice about feelings, growing up, health, lifestyle, relationships, sexual health, and more.
Watch while you wait…
Being on a waiting list can be difficult. It can seem like you’re alone during this time. Our resources page offers helpful links, videos, and tools to help you out while you wait. Our information can offer insight into various areas of mental health that people deal with everyday.
More useful stuff…
